本研究從我是不是一個好社工的自我懷疑開始，以自我敘事為研究取向，探索：（一）社會工作教育如何建構好社工的樣貌？（二）在家庭經驗和社會工作教育的交織下，我成為了一個什麼樣的社工？（三）如何安放我對好社工的焦慮，找到解放自己的可能性？ 透過閱讀、對話與書寫，梳理過去作用在我身上主流的「專業」社工框架，那些對於好的想像，小心翼翼的姿態，一步步抽絲剝繭，如撥雲見霧般看見整體的樣貌，那些小心翼翼源自於自己在原生家庭裡求生存的姿態，在看懂自己身上所烙印對於好的印記後，我開始試著正視它，並直接回到家庭現場面對它，進而面對自己、接納自己的樣貌，讓那些過往為我助人工作的養分，並試著在助人樣貌裡，漸漸展露出自己，成為「我」的特色，而，這也是我所追求一個好社工的樣貌。 / This thesis starts from my self-doubt – Was I a stereotypically good social worker? By means of self-narrative, I will explore: 1st : How our social work education constructs the image of a good social worker? 2nd : What kind of a social worker I have become under the influence of my family experience and the social work educational system? 3rd : How can I release my anxiety of being a good social worker and find out the possibility to unchain myself? Through reading, conversation, and writing, I wish to understand how the mainstream stereotype of a professional social work makes impact on me to see the whole picture of my social worker career. After progressively going over my family circumstances back in the days when I was young, I try to face it, and accept who I am now. Hopefully, these past experiences can be beneficial to let me be my true self while helping others, which is my ultimate goal for being a self-defined good social worker.