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Video-based smartphone app (‘VIDEA bewegt’) for physical activity support in German adults: a single-armed observational studyFischer, Tillmann, Stumpf, Paul, Schwarz, Peter E H, Timpel, Patrick 22 March 2024 (has links)
Objectives The primary objective of this study was to investigate the effect of the video-based smartphone app ‘VIDEA bewegt’ over eight programme weeks on physical activity in German adults. - Design The study used a single-arm observational design, assessing the app’s effectiveness under real-life conditions. Data were collected from July 2019 to July 2020. - Setting The app is enabling users to access video-based educational content via their smartphone. A clinical visit or in-person contact was not required. Participants All individuals registered in the freely available app were invited to take part in the study. - Interventions The app aims to increase physical activity in everyday life. It combines educative videos on lifestyle-related benefits and instructional videos of strength and endurance exercises to do at home with motivational components like goal setting, documentation of progress and personalised messages. - Primary and secondary outcome measures Primary outcomes were physical activity based one MET minutes per week (metabolic equivalent) and step numbers. Secondary outcomes included physical self-efficacy (motivational, maintenance, recovery self-efficacy), health-related quality of life: Mental Health Component Summary score and Physical Health Component Summary score. - Results Of 97 people included in the data analysis, 55 successfully completed the programme and all questionnaires. Significant increases over eight programme weeks (between T0 and T2) were observed in physical activity based on MET minutes per week, health-related quality of life, and recovery self-efficacy. Time spent sitting and body mass index significantly decreased for those completing the programme. Conclusions Although significant benefits of physical activity were observed following a complete-case analysis, results should be dealt with caution. Studies with a larger and less heterogeneous sample and robust study designs able to measure causal effects would be desirable. Trial registration number DRKS00017392.
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Doeloriëntering en selfkonsep in spansport met besondere verwysing na skolerugby / Goal orientation and self-concept in teamsport with special reference to school rugbyStrydom, Lukas Albertus 10 1900 (has links)
Summaries in Afrikaans and English / Text in Afrikaans / Hierdie navorsing het die verband tussen vroee adolessenterugbyspelers se
doelorientering en selfkonsep, empiries en in die literatuur, ondersoek.
Die literatuurondersoek het getoon dat doelorientering oar twee komponente beskik,
naamlik taakbetrokkenheid en egobetrokkenheid. Taakbetrokke sportdeelnemers
fokus op vaardigheidsontwikkeling en gebruik hulle eie prestasies as maatstaf vir
sukses. Hulle beleef sukses wanneer 'n taak bemeester is, leer plaasvind, of daar 'n
verbetering in die uitvoering van die taak is. Sukses word toegeskryf aan die mate
van inspanning gelewer. Egobetrokke sportdeelnemers fokus op die wenmotief,
gebruik normatiewe vergelyking as maatstaf vir prestasie, en beleef sukses wanneer
hulle eie prestasies gunstig met die van ander kan vergelyk. Sukses word aan
aangebore talent toegeskryf.
Die empiriese ondersoek het bevind dat taakbetrokkenheid positief verband hou met
die globale, persoonlike, en sosiale self. Egobetrokkenheid hou negatief verband met
die fisieke self, en positief verband met kompetisie-angs. / The research investigated, in the literature and empirically, the possible relation
between the goal orientation of male adolescent rugby players and their self-concept.
The literature study indicated that goal orientation has two components, namely task
involvement and ego involvement. In task-involved sport participation, skills
development is emphasized, evaluation of achievement is self-referenced, and
success experienced when learning takes place, a task is mastered, or when there is
improvement in the execution of tasks. Success is attributed to effort. In ego-involved
sport participation objective outcomes are emphasized (i.e. winning), evaluation of
achievement is norm-based, and success experienced when own achievements are
favourably compared to those of other sport participants. Success is attributed to
natural ability.
The empirical study indicated a positive relation between task-involved sport
participation and the global, personal, and social self. A negative relation between
ego-involved sport participation and the physical self, and a positive relation between
ego involvement and competition-anxiety was found. / Educational Studies / M.Ed. (Spesialisering in Voorligting)
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Doeloriëntering en selfkonsep in spansport met besondere verwysing na skolerugby / Goal orientation and self-concept in teamsport with special reference to school rugbyStrydom, Lukas Albertus 10 1900 (has links)
Summaries in Afrikaans and English / Text in Afrikaans / Hierdie navorsing het die verband tussen vroee adolessenterugbyspelers se
doelorientering en selfkonsep, empiries en in die literatuur, ondersoek.
Die literatuurondersoek het getoon dat doelorientering oar twee komponente beskik,
naamlik taakbetrokkenheid en egobetrokkenheid. Taakbetrokke sportdeelnemers
fokus op vaardigheidsontwikkeling en gebruik hulle eie prestasies as maatstaf vir
sukses. Hulle beleef sukses wanneer 'n taak bemeester is, leer plaasvind, of daar 'n
verbetering in die uitvoering van die taak is. Sukses word toegeskryf aan die mate
van inspanning gelewer. Egobetrokke sportdeelnemers fokus op die wenmotief,
gebruik normatiewe vergelyking as maatstaf vir prestasie, en beleef sukses wanneer
hulle eie prestasies gunstig met die van ander kan vergelyk. Sukses word aan
aangebore talent toegeskryf.
Die empiriese ondersoek het bevind dat taakbetrokkenheid positief verband hou met
die globale, persoonlike, en sosiale self. Egobetrokkenheid hou negatief verband met
die fisieke self, en positief verband met kompetisie-angs. / The research investigated, in the literature and empirically, the possible relation
between the goal orientation of male adolescent rugby players and their self-concept.
The literature study indicated that goal orientation has two components, namely task
involvement and ego involvement. In task-involved sport participation, skills
development is emphasized, evaluation of achievement is self-referenced, and
success experienced when learning takes place, a task is mastered, or when there is
improvement in the execution of tasks. Success is attributed to effort. In ego-involved
sport participation objective outcomes are emphasized (i.e. winning), evaluation of
achievement is norm-based, and success experienced when own achievements are
favourably compared to those of other sport participants. Success is attributed to
natural ability.
The empirical study indicated a positive relation between task-involved sport
participation and the global, personal, and social self. A negative relation between
ego-involved sport participation and the physical self, and a positive relation between
ego involvement and competition-anxiety was found. / Educational Studies / M.Ed. (Spesialisering in Voorligting)
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L'actitud crítica sobre el culte al cos des de l'educació física. Investigació-acció entorn del disseny, aplicació i avaluació d'un recurs educatiu multimèdiaTirado Ramos, Miguel Ángel 12 July 2010 (has links)
Aquest context de cultura del consum en què ens trobem, on la mercadotècnia ha aconseguit associar un determinat model corporal a l'èxit personal i social -relació que s'intensifica en l'adolescència, quan l'aspecte físic és objecte de la màxima atenció i preocupació- ha motivat la realització d'una intervenció específica des de l'educació física a través d'un procés d'investigació-acció.L'objectiu de la recerca ha consistit en desenvolupar l'actitud crítica de l'alumnat cap al culte exacerbat al cos mitjançant el disseny, aplicació i avaluació d'un recurs educatiu multimèdia. Tot això en el marc d'una unitat didàctica de condició física i salut per a 4t d'ESO.En la investigació s'analitzen els fonaments curriculars i pedagògics d'aquesta intenció educativa i es delimita conceptualment el principal objecte d'ensenyança: l'actitud crítica. Posteriorment es dissenya, es descriu i s'avalua un pla d'acció aplicat de manera sistemàtica i amb el rigor científic que requereix una recerca que naix i es desenvolupa en la pràctica. / El contexto de cultura del consumo en que nos encontramos, donde la mercadotecnia ha conseguido asociar un determinado modelo corporal al éxito personal y social -relación que se intensifica en la adolescencia, cuando el aspecto físico es objeto de la máxima atención y preocupación- ha motivado la realización de una intervención específica desde la Educación Física a través de un proceso de investigación-acción.El objetivo de la investigación ha consistido en desarrollar la actitud crítica del alumnado hacia el culto al cuerpo exacerbado mediante el diseño, aplicación y evaluación de un recurso educativo multimedia. Todo ello en el marco de una unidad didáctica de condición física y salud para 4º de ESO.En la investigación se analizan los fundamentos curriculares y pedagógicos de esta intención educativa y se delimita conceptualmente el principal objeto de enseñanza: la actitud crítica. Posteriormente se diseña, se describe y se evalúa un plan de acción aplicado de manera sistemática y con el rigor científico que requiere una investigación que nace y se desarrolla en la práctica. / The consumer society in which we live, together with certain merchandising campaigns, has resulted in the fact that people tend to associate more and more the idea of a "perfect body" with personal and social success. Needless to say, people are more and more concerned about their physical appearance during adolescence. All this has inspired a thorough study on this topic from the perspective of the physical education and by means of an "Action-Research" process.The aim of this research was that some students in the fourth year of ESO (the last compulsory school year in the Spanish educational system) should acquire a critical attitude towards the body-building and body-care obsession. This study has been carried out by designing and using an Educational Multimedia Resource.This educational research is to be justified in the curricular foundations of the Spanish educational system and it aims to define clearly the core of this study: the development of a critical attitude. Several teaching strategies are designed, described and assessed, so that students can develop this critical thinking.All in all, the final goal is that students are able to develop a critical attitude while working from their own experiences.
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