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  • About
  • The Global ETD Search service is a free service for researchers to find electronic theses and dissertations. This service is provided by the Networked Digital Library of Theses and Dissertations.
    Our metadata is collected from universities around the world. If you manage a university/consortium/country archive and want to be added, details can be found on the NDLTD website.
1

Vliv 3-měsíčního cvičebního programu zdravotní tělesné výchovy na vybrané parametry Senior Fitness Testu / The impact of 3-month exercise program of remedial physical education on selected parameters of the Senior Fitness Test.

Beranová, Eliška January 2016 (has links)
Title: The impact of 3month exercise program of remedial physical education on selected parameters of the Senior Fitness Test. Objectives: The main task of the thesis was to find out whether physical fitness of seniors, after the 3month exercise can be improved program of remedial physical education. Methods: 16 women in the age of 60-82 years participated in the study. At the beginning and end of the program, they have been tested by following exercises of the Senior Fitness Test : 30- chair stand, Chair- sit- and reach, Back scratch, Foot and up go. Also, the test included standing on one leg. The exercise lessons were scheduled 1x for 12 weeks with the frequency once a week and contained elements of stretching, strengthening, coordinating exercise and relaxation. Results: The result showed that the majority (75%) of the tested woman improved strength of lower extremities evaluated by 30 chair stand. For tests on flexibility, results were unequivocal. More than 80 % of women has improved considerably in the combined test Foot up and go. In the assessment of the balance improvement was seen in 56 % of women. Keywords: Senior Fitness Test, seniors, fitness, old age

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