Anotation Title: Managing the training process in bodybuilding This thesis describes the sport of bodybuilding and its training process. It also describes aspects of managing the training process and based on own research determines what impact the training process is applied to changes in the state of training and performance. There is also considering the impact of specific training methods and intensification. In the research of this thesis, we used different testing methods. We performed functional tests, anthropometric measurements and biochemical tests. Based on these tests, we studied the effect of training programs for performance in bodybuilding. We found that the use of specific methods and intensification has a significant influence on the performance of bodybuilding. We also found that effective management of training process has an overall positive effect on performance status in the bodybuilding sport. Keywords: bodybuilding training, training methods, power perfomance

Title: Representation of selected general and specific training indicators in ATC in a selected floorball team. Objectives: Performing a literature review, focusing especially of foreign scientific articles regarding the characteristics of floorball and related fitness training. Monitoring the representation of fitness training in a selected extra-league men's team during all training periods of a chosen annual training cycle (2014/2015) using the newly introduced XPS network software. Methods: Upon completion of the literature review, research was performed by conducting the content analysis of training documents kept during the 2014/2015 annual training cycle ("ATC"). The newly created software was part of the analysis. The software was distributed for the needs of floorball practice. In order to evaluate general categories and specific training indicators, natural selection was employed. Comparison was used to assess selected indicators. In addition, physical fitness was evaluated using selected UNIFITTEST 6 - 60 tests (Měkota, Kovář, 1996); however, this type of assessment does not belong to core of this paper. Results: The results suggest that sports performance is affected, to a degree, by general training indicators such as the number of days or the total of training time. However, the most...

TITTLE Analysis of the dolphin swimmer's four-year training session. AUTHOR Bc. Štěpán Šetek DEPARTMENT Department of physical education SUPERVISOR PaedDr. Irena Svobodová ABSTRACT The theme and aim of the work is to analyze the four-year training cycle of a swimmer specializing in bowling discipline. In the theoretical part, the work is devoted to the characteristics of swimming performance, swimming skills, swimming method of butterflies and its history and last but not least to the training process in swimming. The research part of the thesis deals mainly with the documentation of swimming training. Examiners' training records are recorded, which show the training process from four annual training cycles from 2006 to 2010. The general ones are studied with special indicators and their influence on the observed swimming disciplines. Conclusions could be a guide for trainers in how to change the preparation and thus improve the performance of their wardens. KEYWORDS Analysis, swimming, training cycle training indicators, performance, training load, motor skills

This work is focused on a composition and consequent checking of effectivity of the volumic training plan and simultaneously informs about the basis of body-building as a sports branch. The work is divided into 3 parts. The first part deals with general principles and patterns of the strengthening process. The second part devotes to the composition of the volume training itself and the third part tests its efectivity, obteins values and deals with the final evaluation.

Title Training and performance of a shot put thrower Aim of study The aim of study was to analyze performance development of shot put thrower Pavlína Radová in a five-year period. Analysis was focused on connection between the dynamics of athletic performance and the effect of training load during each of the two training cycles 2010/2011 and 2011/2012. Methods In this thesis, we used auto-analysis and comparison. Data for analysis of training load and performance development were obtained from the training diaries of the years 2010/2011 and 2011/2012. Results Sports performance development was majorly affected by character of training load and mental condition of the athlete in each yearly training cycle. Poorly chosen training load and insufficient regeneration lead to stagnation or decline in physical performance. Individual approach of the coach and his communication with trainee is very important. Key words Sports training, shot put, performance, analysis, training load

Title: Comparison of Cross-Country Skiing Training in the Czech Republic and in Norway Objectives: The aim of the diploma thesis was to gain information about Norwegian nordic skiers' training and to compare it with the preparation of nordic skiers in the Czech Republic. The possibility of applying Norwegian training methods to the Czech Republic was considered with relation to local conditions. Methods: The methods of questionnaire, observation and content analysis were used in the diploma thesis. Results: The evaluation and comparison of the questionnaire data were illustrated in tables and charts. The evaluation of observations and training documentation in the Czech team Olfin Car - Vella Trutnov and the Norwegian team Holmen IF Langrenn. Key words: Cross-country skiing, system of training preparation, training methodics

This Diploma Dissertation deals with the education of volleyball at the secondary school. In the theoretical part it is concentrated on playing activities of an individual, game combinations and game systems. As the content of the practical part there is a questionnaire, which maps the range, the content and the forms of teaching volleyball at the secondary school. The next part of this work is the experiment, which is focused on creating of the model programme and its inclusion to the teaching of volleyball at the higher secondary school. Its aim is to improve the playing activities of the individual and through this the improvement of the whole game.

Title: Sprinter's training in the specialized phase of the conditioning Selfanalysis of one's own training Goals: The main goal of this dissertation is to review the development of my own performance and to evaluate the training in the specialized phase of the conditioning. Next goal is to evaluate the individual development and the results of chosen STU, that are important for short smooth sprint, and afterthat to compare those indicators. Methods: Data for the explorative part were gained by the method of content-selfanalysis of training documents, and we I evaluated chosen special training indicators of those documents. We mainly focused on development of acceleration maximum speed, followed by the development of speed endurance and running with load (total volume in km). Results: The results of chosen training indicators are processed to the table and graphic form. The form of comments is used for analysis of sport preparation, setting up the compensative exercises, health condition and evaluation of performance' development during four years period with two different coaches. The load was increasing in all chosen STU. The individual approach of the coach and communication with the client was very important aspect, that also contributed to the conclusion, that the best results were reached with...

Author: Bc. Eliška Klučinová Title: HEPTATHLONIST'S TRAINING Objectives: The main objective of this work is to evaluate my own performance development in relation to the training completed. This work is focused mainly on the year 2014, in which the Czech record was broken. The second objective is to compare and evaluate the composition of the training under the guidance of three different coaches and to evaluate the entire career of the heptathlete. Methods: This work uses methods of analysis and comparison. Results: The analysis of performance development discloses a gradual increase in performance in relation to the training completed. During the analysis of the training macrocycle 2013/2014, possible causes of the increase in performance were found, especially in the explosive strength training. When comparing individual coaching approaches certain insufficiencies and advantages in the composition of training and training methods were revealed. A power-oriented training was the most suitable considering my somatotype. Conclusion: In my career, I managed to reach my maximum in European and world competition (3rd place EAICH 2015, 4th place WAICH 2018, 7th place WACH 2013). The main limits, due to which I did not achieve better results, were mainly insufficient level of speed skills and health...

Title: Sports training assessment of the Czech record holder in the sprint events in the youth categories Objectives: The main objective of the thesis is monitoring and assessment of selected general training indicators, special training indicators and control tests during the four-year sports training period of a young sprinter in the category of 15 years and the category of 17 years. Results of the selected training indicators and the control tests were compared. Methods: In the present thesis the method of observation and the content analysis of training documents are used. The training documents are obtained from the coach of the observed individual. The general training indicators, the special training indicators and the control tests are selected from the training documents, which are evaluated by the basic statistical procedures and subsequently they are composed to the tables, charts and comments. Results: Due to the set plan of the thesis, we recorded during the four-year period an annual increase in the volume of the general training indicators of M.B. The volume of load is increasing in all the selected special training indicators. The interesting fact is that in 2010/2011 the observed individual has had a lower number of run kilometres in the special training indicators, lower maximal...