2 pp. / To gain weight, athletes need to consume more calories than they use. This weight gain will include water, fat, and protein in muscle. To limit the amount of fat gain and increase muscle gains, athletes need to use effective exercise training and nutrition programs.
| Identifer | oai:union.ndltd.org:arizona.edu/oai:arizona.openrepository.com:10150/146639 |
| Date | 02 1900 |
| Creators | Houtkooper, Linda, Maurer, Jaclyn, Mullins, Veronica |
| Contributors | Nutritional Sciences |
| Publisher | College of Agriculture and Life Sciences, University of Arizona (Tucson, AZ) |
| Source Sets | University of Arizona |
| Language | en_US |
| Detected Language | English |
| Type | text, Pamphlet |
| Relation | University of Arizona Cooperative Extension Publication AZ1385 |
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