The use of creative monohydrate (CM) supplementation by athletes to increase strength and lean body mass has great anecdotal support. Therefore, the purpose of this investigation was to document the chronic effects of CM supplementation on resistance trained athletes. Sixteen collegiate football players were randomly separated into a CM and placebo (P) group. Supplementation in capsule form consisted of 5 g CM or P per day throughout a 10 week resistance training program. Pre- and Post-testing consisted of 1) Weight. 2) Body fat estimation. 3) One repetition maximal bench press, squat, and power clean. 4) Cybex testing was also included. Results revealed the CM group was able to significantly increase measures of strength and power, as well as increase body mass without a change in body fat %, while the P group showed no significant changes. Data was analyzed using a paired t-test and ANCOVA (p < 0.05). CM PPrePostPrePostBody Wt (lbs)234.5 + 34.41237.37 + 31.34*215.57 ± 55.12213.0 ± 48.897-site fat %15.37+5.5116.68+6.5813.52 + 10.0913.58+8.33Bench Press (lbs)328.75 + 27.87- 340.0 + 27.65*287.14 + 58.94283.57 + 48.71Squats (lbs)532.86 + 130.92592.14 + 123.86*489.17 + 149.81512.50 ± 161.89Power Cleans271.88 + 47.73288.75 + 45.34*246.00 + 33.99241.00 + 64.65* Denotes significant measureThe data from this study supports the anecdotal claims. Further, contrary to what would be expected with long term resistance training alone, the placebo group failed to increase strength and power measures. This suggests that the resistance program lacked sufficient stimuli or that overtraining might have occurred. However, subjects ingesting CM were able to increase strength and power measures. Thus, it appears that CM may also serve as a buffer to overtraining. / School of Physical Education
| Identifer | oai:union.ndltd.org:BSU/oai:cardinalscholar.bsu.edu:handle/186263 |
| Date | January 1998 |
| Creators | Hamby, Derek Grady |
| Contributors | Ball State University. School of Physical Education., Pearson, David R. |
| Source Sets | Ball State University |
| Detected Language | English |
| Format | vi, 57 leaves ; 28 cm. |
| Source | Virtual Press |
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