The purpose of this study was to determine the acute effects of caffeine supplementation on strength and muscular endurance in resistance-trained women. In a randomized manner, 15 women consumed caffeine (6 mg/kg) or placebo (PL) seven days apart. Sixty minutes following supplementation, participants performed a one repetition maximum (1RM) barbell bench press test and repetitions to failure at 60% of 1RM. Heart rate and blood pressure were assessed at rest, 60 minutes post-consumption, and immediately following completion of repetitions to failure. Repeated measures ANOVA indicated a significantly greater bench press maximum with caffeine (p<0.05) (52.9 « 11.1 kg vs. 52.1 « 11.7 kg) with no significant differences between conditions in 60% 1RM repetitions (p=0.81). Systolic blood pressure was significantly greater post-exercise, with caffeine (p<0.05) (116.8 « 5.3 mmHg vs. 112.9 « 4.9 mmHg). Our findings indicate a moderate dose of caffeine may be sufficient for enhancing strength performance in resistance-trained women. / by Erica R. Goldstein. / Thesis (M.S.)--Florida Atlantic University, 2009. / Includes bibliography. / Electronic reproduction. Boca Raton, Fla., 2009. Mode of access: World Wide Web.
| Identifer | oai:union.ndltd.org:fau.edu/oai:fau.digital.flvc.org:fau_2933 |
| Contributors | Goldstein, Erica R., College of Education, Department of Exercise Science and Health Promotion |
| Publisher | Florida Atlantic University |
| Source Sets | Florida Atlantic University |
| Language | English |
| Detected Language | English |
| Type | Text, Electronic Thesis or Dissertation |
| Format | vii, 54 p. : ill., electronic |
| Rights | http://rightsstatements.org/vocab/InC/1.0/ |
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