The purpose of this investigation was to comprehensively examine the influence of progressive aerobic exercise training on whole muscle size and function in older women (65-80 yr). Three sedentary, healthy, females (66±1 yrs, 167±2 cm, 70±7 kg) performed 12 weeks of supervised progressive cycle training (42 training sessions 3-4 sessions/week up to 80% HRR). Subjects were tested before and after training for maximum aerobic capacity (VO2max), quadriceps cross sectional area (CSA), whole muscle specific tension, concentric 1-RM, maximum voluntary contraction (MVC), and concentric peak power (wafts). On average, the three subjects improved VO2max (34%), quadriceps CSA (10%), MVC (37%), whole muscle specific tension (25%), and concentric peak power (19%). These positive changes indicate that aerobic exercise may positively influence muscle size and function in the elderly. / School of Physical Education, Sport, and Exercise Science
| Identifer | oai:union.ndltd.org:BSU/oai:cardinalscholar.bsu.edu:handle/188494 |
| Date | January 2008 |
| Creators | Douglass, Matthew D. |
| Contributors | Harber, Matthew P. |
| Source Sets | Ball State University |
| Detected Language | English |
| Format | vi, 57 leaves : ill. ; 28 cm. |
| Source | Virtual Press |
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