Title Comperating and compensating exercises for water skiers Synopsis The goal of my thesis "Comperating and compensating exercises for water skiers" is to create a summary of exercises, which will be part of sports preparation for water skiers during their main training season. In the first part, I characterize theoretical aspects of water skier's sports training including their training units, comperating exercise specifics and types of exercise needed in correction of muscle dysbalance. In the second part, I demonstrate current training unit using structural observation of chosen sample of athletes. In my questionnaire, I appraise results of current inclusion of balance exercise during training units in the main training season of competitors in the age group of 9 - 35 years of age. Furthermore, I describe an experiment concerned with muscle dysbalance of this group of water skiers. Based on the results, I propose exercises compensating this dysbalance. Finally, I review the influence of applied comperating exercise on chosen research sample. I describe results of individual investigation and further propose possible solutions to improve our current situation. Keywords Comperating and compensating exercises, muscle dysbalance, training unit
Identifer | oai:union.ndltd.org:nusl.cz/oai:invenio.nusl.cz:312887 |
Date | January 2011 |
Creators | Zlatohlávková, Martina |
Contributors | Hronzová, Marie, Mojžíš, Otakar |
Source Sets | Czech ETDs |
Language | Czech |
Detected Language | English |
Type | info:eu-repo/semantics/masterThesis |
Rights | info:eu-repo/semantics/restrictedAccess |
Page generated in 0.0117 seconds