This quasi-experimental, pre-and-post-test, multi-method design examined e-prompting, and its impact on adherence to a desk-situated workplace exercise program. Fifty volunteer inactive office workers were recruited from a Canadian college. The intervention tested the effectiveness of a 12-week, twice-daily, low resistance, exercise band program with or without e-prompting. Pre-and-post-test data were collected through two questionnaires and measurements of strength/endurance. Additionally, the intranet exercise web site recorded participants' frequency log in data. Quantitative findings showed significant strength improvements in three of the measures (leg press, chest press, bicep curl). Data from the pre-and-post questionnaires found significant positive movement in four questions. Analysis of qualitative data identified two themes, barrier to physical activity and convenience suggesting that the intervention enhanced participants' self-efficacy to perform and adhere to an exercise program. The combination of e-prompting combined with a desk exercise program appears to have the potential to increase physical activity among inactive office workers.
| Identifer | oai:union.ndltd.org:uvic.ca/oai:dspace.library.uvic.ca:1828/2286 |
| Date | 01 March 2010 |
| Creators | Lambeth, Meghan Whelan |
| Contributors | Wharf Higgins, Sharon Joan |
| Source Sets | University of Victoria |
| Language | English, English |
| Detected Language | English |
| Type | Thesis |
| Rights | Available to the World Wide Web |
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