The title of the thesis: The effect of exercise in the fitness center, depending on client education The aim of the thesis: The thesis aims to identify the reasons for clients to access the fitness center, their training goals and whether collaboration client with a personal trainer to improve the effectiveness of training and the effective achievement of client objectives. The methods of the thesis: We conducted a deliberate choice of people without regular physical activity history. Clients never attended a regular fitness center. The experimental group was composed of 10 clients. These were 5 women and 5 men. The age range was from clients 23-47 years, weight rating ranging from 61 kg to 105 kg, and the height was from 157 cm to 192 cm. Sedentary work has 6 surveyed respondents, 4 respondents have a job that requires some physical activity. The content of the diagnostic work is both polling questionnaire form - an exercise regimen, and anthropometric and motor testing - chin on the unit, operating in support of the forearm and run to 1500 m Entrance diagnosis was made before starting the program, the month followed by diagnosis and control after the second months ago, we made a diagnosis output. The results of the thesis: The results of diagnostic exercises show that the month exercise program...
| Identifer | oai:union.ndltd.org:nusl.cz/oai:invenio.nusl.cz:329948 |
| Date | January 2014 |
| Creators | Žižka, Jan |
| Contributors | Bunc, Václav, Štohanzl, Michal |
| Source Sets | Czech ETDs |
| Language | Czech |
| Detected Language | English |
| Type | info:eu-repo/semantics/masterThesis |
| Rights | info:eu-repo/semantics/restrictedAccess |
Page generated in 0.002 seconds