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The ENCOURAGEing workplaces project: the addition of a fitness based health risk assessment to a physical activity counseling intervention

There has been a large growth in workplace wellness initiatives; however, use of fitness based health risk assessments (fHRAs) remains largely unexplored. I hypothesized that adding an fHRA to a physical activity counseling intervention (PAC+HRA) would greater increase physical activity levels compared to physical activity counseling alone (PAC). A 4 month, two- group quasi-experimental design was used to test this hypothesis.
Over time, there was an increase in total, moderate to vigorous, and moderate physical
activity ≥10-minute bouts. Self-Efficacy for Exercise increased and symptoms of depression
decreased. Subgroup analysis of the PAC+HRA group found a significant improvement in overall fitness levels. Participants progressed to more advanced stages of change. In conclusion, PAC+HRA did not increase physical activity levels more than PAC. This is likely due to the characteristics of the counseling, fHRA, and outcome measurements. / October 2016

Identiferoai:union.ndltd.org:MANITOBA/oai:mspace.lib.umanitoba.ca:1993/31722
Date13 September 2016
CreatorsHamm, Naomi
ContributorsDuhamel, Todd (Faculty of Kinesiology and Recreation Management), Cornish, Stephen (Faculty of Kinesiology and Recreation Management) Webber, Sandra (Physical Therapy)
Source SetsUniversity of Manitoba Canada
Detected LanguageEnglish

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