In today's society youth, beauty and performance are considered to be the most important. At the same time, a modern woman spends up to one third of her life with a lack of sex hormones. Menopause brings a number of changes in both physical and psychological ways. This involution process is irreversible, however health education through an educational programme of comprehensive approach of Pilates can help these women to ease acceptance of this life phase. For this work I used DVD materials I've already developed for my previous work Pilates Method for the Senior Population and I also created a new challenging educational programme. Keywords: adequate exercise regime, educational programme, harmonization, Pilates method, health promotion intervention motion programme, menopause
| Identifer | oai:union.ndltd.org:nusl.cz/oai:invenio.nusl.cz:180867 |
| Date | January 2015 |
| Creators | HROMKOVÁ, Renata |
| Source Sets | Czech ETDs |
| Language | Czech |
| Detected Language | English |
| Type | info:eu-repo/semantics/masterThesis |
| Rights | info:eu-repo/semantics/restrictedAccess |
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