The purpose of this study was to compare the effects of six- and twelve-second time intervals of eccentric strength training among college males. Thirty-eight students were used in two experimental groups and one control group. Subjects in the two experimental groups trained three days a week for seven consecutive weeks and were required to perform two sets -of eccentric exercise with three repetitions in each set for either six- or twelve-second intervals, depending upon the experimental group assignment. Results indicated that there was a significant differ ence between the experimental groups' mean strength gain and that of the control group. There was no significant difference between the two experimental groups.
| Identifer | oai:union.ndltd.org:unt.edu/info:ark/67531/metadc798211 |
| Date | 12 1900 |
| Creators | Starnes, Jerry W. |
| Publisher | North Texas State University |
| Source Sets | University of North Texas |
| Language | English |
| Detected Language | English |
| Type | Thesis or Dissertation |
| Format | v, 53 leaves : ill., Text |
| Rights | Public, Starnes, Jerry W., Copyright, Copyright is held by the author, unless otherwise noted. All rights |
Page generated in 0.0112 seconds