The purpose of this experiment was to examine changes in strength and power measures accompanying traditional and ballistic training during in-season competition. Fourteen collegiate women volleyball players were trained for 11 weeks with periodized traditional and ballistic resistance training. There was a 5% decrease (p<0.05) in approach jump and reach height during the traditional training period (pre to mid), and a 5% increase (p<0.05) during the ballistic training period (mid to post), but values were not different from pre to post. There were significant decreases (p<0.05) in contact time during drop jumps (15% mid to post) and minimum dip height in countermovement jumps (7% mid to post and 16% pre to post) during ballistic training. Traditional resistance training displayed significant decreases in speed related measures, while ballistic training displayed significant increases in these same variables. A combination of traditional and ballistic training can maintain jump height over the competitive season. / Department of Biology
| Identifer | oai:union.ndltd.org:BSU/oai:cardinalscholar.bsu.edu:handle/186945 |
| Date | January 2001 |
| Creators | Reed, April May |
| Contributors | Vann, Carolyn N. |
| Source Sets | Ball State University |
| Detected Language | English |
| Format | xi, 104 leaves : ill. (some col.), col. maps, col. port. ; 28 cm. + 1 computer magnetic disk (3 1/2 in.) |
| Source | Virtual Press |
| Coverage | n-cn-nf |
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