The goal of the diploma thesis is the design of a training program for sprinters and verification of the training by physical metrics. Experiment is method, which was used in this work. The experimental and testing period lasted from February to June 2013. In the theoretical part, we present the history of sprinting, the various sprinting disciplines, the means of energy supply for sprinting performance and training for the various disciplines. In the practical part, we deal with development of the training plan and evaluation of this plan. Analysis of the results then confirms the hypothesis. There have been improvements in tests of speed, power, reflexes and endurance following the training program. Training plan was successfully authenticated.
| Identifer | oai:union.ndltd.org:nusl.cz/oai:invenio.nusl.cz:170230 |
| Date | January 2014 |
| Creators | TŮMA, Pavel |
| Source Sets | Czech ETDs |
| Language | Czech |
| Detected Language | English |
| Type | info:eu-repo/semantics/masterThesis |
| Rights | info:eu-repo/semantics/restrictedAccess |
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