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A Factor Analysis of Twelve Selected Isotonic Muscular Endurance Exercises on the Universal Gym

This study investigated the assessment of muscular endurance using the Universal Gym. Subjects included 19 women and 151 men (18-30 years). Measures of muscular endurance were evaluated at various percentages of 1 RM on twelve exercise stations and it appears that a percentage of 1 RM ranging from .7 for the arms, .5 to .9 for the legs, and ,5 to .8 for the trunk is required to produce fatigue state in the necessary repetition range.

Identiferoai:union.ndltd.org:unt.edu/info:ark/67531/metadc798244
Date08 1900
CreatorsStrader, Joe Robyn
PublisherNorth Texas State University
Source SetsUniversity of North Texas
LanguageEnglish
Detected LanguageEnglish
TypeThesis or Dissertation
FormatText
RightsPublic, Copyright, Copyright is held by the author, unless otherwise noted. All rights

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