This study investigated the assessment of muscular endurance using the Universal Gym. Subjects included 19 women and 151 men (18-30 years). Measures of muscular endurance were evaluated at various percentages of 1 RM on twelve exercise stations and it appears that a percentage of 1 RM ranging from .7 for the arms, .5 to .9 for the legs, and ,5 to .8 for the trunk is required to produce fatigue state in the necessary repetition range.
| Identifer | oai:union.ndltd.org:unt.edu/info:ark/67531/metadc798244 |
| Date | 08 1900 |
| Creators | Strader, Joe Robyn |
| Publisher | North Texas State University |
| Source Sets | University of North Texas |
| Language | English |
| Detected Language | English |
| Type | Thesis or Dissertation |
| Format | Text |
| Rights | Public, Copyright, Copyright is held by the author, unless otherwise noted. All rights |
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