Title: Possibilities of influencing overweight and fitness in volleyball players. Objective: To determine whether women playing volleyball competitively, overweight and lack of physical prowess, will be fundamental changes in body weight and physical fitness ment based on the intervention program, which consisted of dietary modifications and exercise aimed at increasing physical fitness. Method: For the study were selected twelve women who competed pays the third highest league in volleyball. These women suffer from mild overweight and poor fitness levels. The women are aged between 19-29 years. The probands were selected on the basis of observation and subjective evaluation. This study should demonstrate that the probands if they focus more on activities promoting physical fitness and acquire new habits in the diet, there is a positive change in the body and there will be a success and satisfaction on the playing field and in personal life. Selected individuals were asked questions about their health, leisure activities and tracks the weekly menu. Based on the answers to the questionnaire, baseline and motor tests were drawn up individual plans of intervention program to influence fitness and weight for 125 days. After the time allotted to an evaluation of the impact of the intervention program in...
| Identifer | oai:union.ndltd.org:nusl.cz/oai:invenio.nusl.cz:300472 |
| Date | January 2011 |
| Creators | Vlachá, Tereza |
| Contributors | Bunc, Václav, Hráský, Pavel |
| Source Sets | Czech ETDs |
| Language | Czech |
| Detected Language | English |
| Type | info:eu-repo/semantics/masterThesis |
| Rights | info:eu-repo/semantics/restrictedAccess |
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