The purpose of this study was to ascertain the mediating effect of two types of goal setting conditions (self-set and assigned set goals) on exercise intensity, exercise efficacy and perceived physical ability of efficacious older adults participating in a fitness program. In addition, this study examined the extent to which the four sources of self-efficacy influenced walking self-efficacy and perceived physical ability. Sixteen older adults, who were participating in a fitness program, were randomly assigned to either the self-set or assigned set goal condition. The self-set group selected an exercise intensity (i.e., target heart rate range) each week prior to the walking bout, while the assigned set group were designated an exercise intensity (i.e., target heart rate range) each week before their walking session. The same walking duration was implemented for both goal groups throughout the eight-week goal-setting program. Heart rate monitors were used to collect information on exercise intensity. In week one, walking self-efficacy (WSE), exercise intensity and perceived physical ability (PPA) were collected. For weeks two through seven WSE, exercise intensity, goal setting post-questionnaire (only for the assigned group) were collected. In week eight, WSE, PPA, exercise intensity, and sources of self-efficacy were collected. The results revealed that goal condition had no significant effect on exercise intensity, perceived physical ability, and walking self-efficacy. However, this study assisted participants in becoming more aware of their heart rate (exercise intensity) by observing their heart rate monitors. / School of Physical Education
| Identifer | oai:union.ndltd.org:BSU/oai:cardinalscholar.bsu.edu:handle/187115 |
| Date | January 2001 |
| Creators | Cleland, Sharon M. |
| Contributors | Wayda, Valerie K. |
| Source Sets | Ball State University |
| Detected Language | English |
| Format | viii, 112 leaves ; 28 cm. |
| Source | Virtual Press |
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