<p> The present study examined the effectiveness of progressive muscle relaxation (PMR) in relation to increasing well-being and decreasing stress and fatigue among athletes. Collegiate and club athletes from a Division I University (<i>n</i> = 30) completed three surveys, including a demographics questionnaire, the College Student Athlete Life Stress Scale, and the Subjective Exercise Experience Scale. Athletes were randomly selected into two groups and asked to partake in a 20-minute coping method either with a PMR session (<i>n</i> = 15; intervention) or lying comfortably (<i>n</i> = 15; control). The Subjective Exercise Experience Scale (SEES) was given as a pre and post assessment to examine the effectiveness of PMR. Results revealed stress and fatigue levels to decrease and well-being levels to increase for both groups. PMR and lying quietly had significant changes from pre to post intervention; both worked the same. The findings of this study were inconclusive; increased PMR sessions are needed.</p>
| Identifer | oai:union.ndltd.org:PROQUEST/oai:pqdtoai.proquest.com:10261301 |
| Date | 13 April 2017 |
| Creators | Vento, Kaila A. |
| Publisher | California State University, Long Beach |
| Source Sets | ProQuest.com |
| Language | English |
| Detected Language | English |
| Type | thesis |
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