3 pp. / Why Milk? Facts about Fat in Milk / Milk contains 9 essential nutrients, making it one of the most nutrient-rich beverages that both children and adults can enjoy. We recommend consuming 3 cups per day of fat-free (skim), low-fat (1% or 2%), or equivalent milk products for healthy adults and children 2 years of age and older. We have illustrated the amount of total fat and saturated fat in 1 cup of milk. A delicious and easy recipe for rice pudding using skim milk is also included.
| Identifer | oai:union.ndltd.org:arizona.edu/oai:arizona.openrepository.com:10150/146672 |
| Date | 04 1900 |
| Creators | Hongu, Nobuko, Mosqueda, Martha I., Wise, Jamie M. |
| Contributors | Nutritional Sciences |
| Publisher | College of Agriculture and Life Sciences, University of Arizona (Tucson, AZ) |
| Source Sets | University of Arizona |
| Language | en_US |
| Detected Language | English |
| Type | text, Pamphlet |
| Relation | University of Arizona Cooperative Extension Publication AZ1490 |
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