The purpose of this study was to explore what the supra-maximal speed interval training effect was on a 40m standing start sprint and timed 3000m running performance was for two separate study groups when using either the AlterG® anti-gravity treadmill, or downhill running as a training intervention, for moderately trained female runners. The level of delayed onset of muscle soreness (DOMS) after each supra-maximal speed interval session was also captured. Data from 20 women was collected during initial pre-intervention testing; involving the 40m standing start sprint and 3000m timed trial run. During a four week training intervention the level of DOMS experienced by participants at increments of 24 hours, 48 hours and 72 hours, in each respective training group was recorded. Post-intervention testing was performed to once again measure the participants 40m standing start sprint and 3000m timed trial run values, results were analysed and compared to pre-intervention data.
| Identifer | oai:union.ndltd.org:netd.ac.za/oai:union.ndltd.org:nmmu/vital:21140 |
| Date | January 2016 |
| Creators | Ellerbeck, Tim |
| Publisher | Nelson Mandela Metropolitan University, Faculty of Health Sciences |
| Source Sets | South African National ETD Portal |
| Language | English |
| Detected Language | English |
| Type | Thesis, Masters, MA |
| Format | xii, 112 leaves, pdf |
| Rights | Nelson Mandela Metropolitan University |
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