The purpose of this study is to determine the effect of Mindfulness-Based Stress Reduction (MBSR) on flow state and self-compassion in musicians while practicing. Specifically, the following research questions were addressed: (1) What effects, if any, will MBSR have on musicians' flow state and self-compassion during individual practice? and (2) What is the relationship between the constructs of flow and self-compassion?
A two-group pre-test/post-test experimental design was used to address these research questions. Participants (N = 63) included students enrolled in an ensemble at a large comprehensive university in the Pacific Northwest. Results from a repeated measure ANOVA found non-significant changes in flow and self-compassion. Additionally, analysis from a Pearson’s Correlation found non-significant correlations between flow and self-compassion. Further implications from this study have the potential to aid music teachers with a better understanding of some methods and techniques to help students improve their focus and attention while playing music.
| Identifer | oai:union.ndltd.org:uoregon.edu/oai:scholarsbank.uoregon.edu:1794/24195 |
| Date | 11 January 2019 |
| Creators | Lavery-Thompson, Trevor |
| Contributors | Silveira, Jason |
| Publisher | University of Oregon |
| Source Sets | University of Oregon |
| Language | en_US |
| Detected Language | English |
| Type | Electronic Thesis or Dissertation |
| Rights | All Rights Reserved. |
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