This study compared the effects of a non-traditional and a traditional strength training program for adolescents on measures of health-related fitness and physical activity enjoyment (PACES). Male (n = 7) and female (n = 12) adolescents between the ages of 15 and 18 years registered for a community based program and volunteered to participate in the study component. Participants were assigned to a non-traditional training group (n = 10) utilizing kettlebells or a traditional training group (n = 9) utilizing dumbbells. Health-related fitness and PACES were measured at baseline and post-training, with an additional PACES measure at mid-training. Both training groups significantly improved several health-related fitness measures, with the only significant difference between groups being seen in KB swing squats. PACES significantly decreased from baseline to mid-training, and stayed constant from mid- to post-training, for both training groups. There was no significant difference between training groups on physical activity enjoyment.
| Identifer | oai:union.ndltd.org:uvic.ca/oai:dspace.library.uvic.ca:1828/1076 |
| Date | 15 August 2008 |
| Creators | Parkinson, Thalia |
| Contributors | Rehor, Peter, Wolski, Lynneth |
| Source Sets | University of Victoria |
| Language | English, English |
| Detected Language | English |
| Type | Thesis |
| Rights | Available to the World Wide Web |
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