The efficacy of an aerobic conditioning program (jogging) in modifying self-reported chronic intermittent stress is compared to stress-innoculation training (self-statement modification)
and a waiting list control group. Guiding this research is a transactional model of stress. The participants
were community residents; 48 were females and 25 were males. Therapy sessions were conducted over a 10-week period
with subjects meeting in groups for 1 1/2 hours per week and also completing homework assignments and activities. The State and Trait Anxiety Inventories, the Tension Thermometer,
a Thought-listing Technique and a Self-efficacy Scale were administered at pre, post, and three-month follow-up. In addition, a submaximal bicycle ergometer test was utilized to predict maximum oxygen uptake (a measure of cardiovascular fitness).
Multivariate analyses of variance indicate that both the aerobic conditioning program and the stress-innoculation training were effective in reducing self-reported anxiety and increasing self-efficacy. These changes were maintained three months after completing the program. Subjects who experienced
stress more cognltlvely than somatically reduced their level of stress from pre- to post-testlng significantly more than those who experienced stress more somatically, regardless of treatment condition. However, from post to
follow-up the somatic subjects continued to improve while the cognitive subjects stayed approximately the same. Compared
to the waiting list control group, subjects' positive self-statement ratings increased significantly from pre- to post-testing for the stress-inoculation group. Subjects' self-statement ratings and judges self-statement ratings changed differentially between groups and over time. Subjects
in the aerobic conditioning program improved their cardiovascular fitness compared to the stress-inoculation and waiting list groups. Participation in an aerobic conditioning
program was found to be a viable alternative to stress-innoculation training as a stress-management treatment.
Although the pattern of changes differed between treatment groups and among types of individuals from pre- to post-testing on some measures, at three-months follow-up few differences were found between treatment groups. / Graduate and Postdoctoral Studies / Graduate
| Identifer | oai:union.ndltd.org:UBC/oai:circle.library.ubc.ca:2429/23620 |
| Date | 11 1900 |
| Creators | Long, Bonita Clarice |
| Source Sets | University of British Columbia |
| Language | English |
| Detected Language | English |
| Type | Text, Thesis/Dissertation |
| Rights | For non-commercial purposes only, such as research, private study and education. Additional conditions apply, see Terms of Use https://open.library.ubc.ca/terms_of_use. |
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