Title: The effect of stretching on performance of youth athletes in track and field Objectives: The difference of views on stretching as part of sports training is great, so this work aims to prove or disprove its effect on performance. The work should contribute to the awareness of domestic athletic trainers and the results will be applied practically. This work also aims to demonstrate whether the rate of shortened muscles affects the pupil's speed and endurance performance. The work is also interested in whether a strictly adhered stretching plan will reduce the amount of shortened muscles. Method: The thesis is conceived as an experimental study. The study was attended by 30 probands who were divided into two groups. To evaluate the results, a standardized test of shortened muscles according to Janda is used, as well as a run measured by hand-held stems for 2x40 and 600 meters. Result: There are great differences in the youth age between individuals with the almost same age and do the same sport. There are individuals who do not have shortened muscles, but those who have shortened almost every muscle group. The rate of shortened muscle does not affect pupil performance in athletics. Performance on the sprinter and endurance track was deteriorated or even improved, regardless of whether there...
| Identifer | oai:union.ndltd.org:nusl.cz/oai:invenio.nusl.cz:396786 |
| Date | January 2019 |
| Creators | Nováková, Magdalena |
| Contributors | Satrapová, Lenka, Stupková, Michaela |
| Source Sets | Czech ETDs |
| Language | Czech |
| Detected Language | English |
| Type | info:eu-repo/semantics/masterThesis |
| Rights | info:eu-repo/semantics/restrictedAccess |
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