Menopause, a natural transition for women, often brings about a multitude of physical, psychological, and emotional challenges. As life expectancy rises, a significant portion of a woman's life is spent post-menopause. This thesis explores the potential of yoga therapy as a complementary approach to enhance well-being and improve quality of life during this significant phase. It describes IRB research about Yoga Therapy for Menopause- a salutogenic program that aims to create a safe and educational platform for women who are navigating the changes that menopause brings. This research underscores the effectiveness of yoga therapy as a complementary approach to coping with menopausal symptoms. It further emphasizes the importance of creating supportive spaces for women navigating this transition.
| Identifer | oai:union.ndltd.org:lmu.edu/oai:digitalcommons.lmu.edu:etd-2303 |
| Date | 01 April 2024 |
| Creators | Rachlin, Donna |
| Publisher | Digital Commons at Loyola Marymount University and Loyola Law School |
| Source Sets | Loyola Marymount University |
| Detected Language | English |
| Type | text |
| Format | application/pdf |
| Source | LMU/LLS Theses and Dissertations |
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