Prior research involving self-efficacy, hardiness, and the stages of exercise behavior change has been limited. This study attempted to determine if differences existed in self-efficacy for exercise, hardiness, and the components of hardiness (control, commitment, and challenge) in individuals at the preparation, action, and maintenance stages of exercise behavior change. Stages of Exercise Behavior Change, Exercise Self-Efficacy, and the Personal Views Survey were used to assess the individuals' stage of exercise behavior, self-efficacy for exercise, hardiness and the components of hardiness levels. The researcher found significant differences in self-efficacy across the three stages of exercise behavior. Specifically, individuals in the preparation, or third stage of change, had significantly lower levels of self-efficacy than those in the action and maintenance stages. The researcher found no significant differences in hardiness, or the components of hardiness, across the preparation, action, and maintenance stages of exercise behavior change. / School of Physical Education
| Identifer | oai:union.ndltd.org:BSU/oai:cardinalscholar.bsu.edu:handle/186100 |
| Date | January 1998 |
| Creators | Ball, Melanie A. |
| Contributors | Wayda, Valerie K. |
| Source Sets | Ball State University |
| Detected Language | English |
| Format | iii, 73 leaves ; 28 cm. |
| Source | Virtual Press |
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