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Posouzení účinnosti pravidelného 12týdenního domácího cvičení na zlepšení mobility v nouzovém stavu / A Recognition of the efficiency of a 12 Weeks Long Regular Home Exercise on Mobility in The Covid Emergency State

The topic of this work is to qualify an efficiency of regular exercise on thoracic spine, hip joint and ankle improvement. There was a qualitative research used for achieving the main goal (by using questionaries and tests, created by myself, to test the mobility of these selected body segments. A positive influence of this regular exercise on mobility was found out in this resrearch, although bigger differences have been expected in individual segments. A possitive impact on mental health was also shown, as was on physical health. Some health issues, which have apeared in the beginnig of this exercise, also dissapeared after a completion of this program.

Identiferoai:union.ndltd.org:nusl.cz/oai:invenio.nusl.cz:453354
Date January 2021
CreatorsKonvář, Jan
ContributorsKainová, Lucie, Panská, Šárka
Source SetsCzech ETDs
LanguageCzech
Detected LanguageEnglish
Typeinfo:eu-repo/semantics/masterThesis
Rightsinfo:eu-repo/semantics/restrictedAccess

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