5 pp. / Studies have shown the integration of whole grains into daily diet correlates with a reduced risk of many chronic diseases such as type 2 diabetes, coronary heart disease, and cancer. This article outlines the daily dietary nutritional benefits of whole grains, as well as the positive long-term health effects associated with consistent whole grain intake in diet. Also, this article provides how to find, prepare, and utilize whole grains in everyday dietary choices. Whole grain alternative cooking recipes are introduced using relatively new whole grains (quinoa, whole wheat couscous) in typical American diets.
| Identifer | oai:union.ndltd.org:arizona.edu/oai:arizona.openrepository.com:10150/335836 |
| Date | 10 1900 |
| Creators | Hongu, Nobuko, Farr, Kiah J., Suzuki, Asuka, Grijalva, Valeria |
| Publisher | College of Agriculture, University of Arizona (Tucson, AZ) |
| Source Sets | University of Arizona |
| Language | en_US |
| Detected Language | English |
| Type | text, Book |
| Source | CALS Publications Archive. The University of Arizona. |
| Relation | University of Arizona Cooperative Extension Service and Agricultural Experiment Station Bulletin AZ1640-2014 |
Page generated in 0.0023 seconds