Title: Optimization of warm-up before speed-strenght loading Objectives: The aim of this work is to compare three variants of warming up and to determine the most appropriate one before speed-strenght loading. Methods: The test group consisted of 15 male students of the Faculty of Physical Education and Sport at The Charles University at the age of 22 -26 years. The tested subjects underwent 4 tests within 4 weeks. The first test was used to determine the 1 RM bench press and leg-press, the results of which we needed for the proper determination of the weights for the following protocols. The other three measurement protocols include three warm-up (base, a speed-strenght and toning), followed by a test of explosive strength in arms and legs. Countermovement vertical jump height with arm swing was used for legs testing and medicine ball shoot-up in supine position was used for arms testing. Results: This research shows that best results in the countermovement vertical jump height with arm swing were achieved after the speed-power warm-up. The best results in medicine ball shoot-up in supine position were achieved after the basic warm up, but results are not statistically significant for these testing. Keywords: Warm-up, dynamic stretching, speed-force loading, toning, explosive force, testing
| Identifer | oai:union.ndltd.org:nusl.cz/oai:invenio.nusl.cz:367731 |
| Date | January 2017 |
| Creators | Čaklošová, Karolína |
| Contributors | Jebavý, Radim, Červinka, Pavel |
| Source Sets | Czech ETDs |
| Language | Slovak |
| Detected Language | English |
| Type | info:eu-repo/semantics/masterThesis |
| Rights | info:eu-repo/semantics/restrictedAccess |
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