The purpose of this thesis is to investigate the relationship between Omega-3 Fatty Acid supplementation and recovery from resistance training. Omega-3 Fatty Acids are a type of polyunsaturated fatty acid that is commonly found in marine sources. Omega-3 Fatty Acids are widely known for offering cardiovascular health benefits and for their anti-inflammatory properties, but their role in resistance training recovery is a relatively novel area of research. This review was conducted by qualitatively analyzing a collection of studies that have been published on the relationship between Omega-3 Fatty Acid supplementation and recovery from resistance training in either resistance-trained or untrained young adults between the ages of 18 and 40 years. Several statistically significant (p
| Identifer | oai:union.ndltd.org:ucf.edu/oai:stars.library.ucf.edu:honorstheses-2480 |
| Date | 01 January 2023 |
| Creators | Patel, Saagar R |
| Publisher | STARS |
| Source Sets | University of Central Florida |
| Language | English |
| Detected Language | English |
| Type | text |
| Format | application/pdf |
| Source | Honors Undergraduate Theses |
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