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Vliv 3-měsíčního cvičebního programu zdravotní tělesné výchovy na vybrané parametry Senior Fitness Testu / The impact of 3-month exercise program of remedial physical education on selected parameters of the Senior Fitness Test.

Title: The impact of 3month exercise program of remedial physical education on selected parameters of the Senior Fitness Test. Objectives: The main task of the thesis was to find out whether physical fitness of seniors, after the 3month exercise can be improved program of remedial physical education. Methods: 16 women in the age of 60-82 years participated in the study. At the beginning and end of the program, they have been tested by following exercises of the Senior Fitness Test : 30- chair stand, Chair- sit- and reach, Back scratch, Foot and up go. Also, the test included standing on one leg. The exercise lessons were scheduled 1x for 12 weeks with the frequency once a week and contained elements of stretching, strengthening, coordinating exercise and relaxation. Results: The result showed that the majority (75%) of the tested woman improved strength of lower extremities evaluated by 30 chair stand. For tests on flexibility, results were unequivocal. More than 80 % of women has improved considerably in the combined test Foot up and go. In the assessment of the balance improvement was seen in 56 % of women. Keywords: Senior Fitness Test, seniors, fitness, old age

Identiferoai:union.ndltd.org:nusl.cz/oai:invenio.nusl.cz:349055
Date January 2016
CreatorsBeranová, Eliška
ContributorsDaďová, Klára, Majorová, Simona
Source SetsCzech ETDs
LanguageCzech
Detected LanguageEnglish
Typeinfo:eu-repo/semantics/masterThesis
Rightsinfo:eu-repo/semantics/restrictedAccess

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