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Funktionell och aerob träning för U16 ishockeyspelare

<p>The aim of this study was to examine if it was possible to improve fitness and strength in young ice hockey players with help of a training programme based on functional training and aerobic training. The training programme was performed on Halmstad Hockey U-16 team where 17 boys participated in the study. We performed the training in a period of sex weeks with three training occasions each week. These consisted of two functional training sessions and one fitness session. In the beginning we emphasized the importance of a correct performance and technique. Two test methodes were used to see if the training had given result, Åstrand bicycle ergometer test and Square hop test.</p><p>The result of the training was an increase in leg and trunk strength and fitness on the majority of the participants.</p>

Identiferoai:union.ndltd.org:UPSALLA/oai:DiVA.org:hh-737
Date January 2007
CreatorsCarlsson, Johan, Janevski, Daniel
PublisherHalmstad University, School of Business and Engineering (SET), Halmstad University, School of Business and Engineering (SET), Högskolan i Halmstad/Sektionen för Ekonomi och Teknik (SET)
Source SetsDiVA Archive at Upsalla University
LanguageSwedish
Detected LanguageEnglish
TypeStudent thesis, text

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