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Response of Female Athletes to Twelve-Week Plyometric Depth-jump Training

This study aimed to investigate the response of trained intercollegiate and national level female athletes to twelve week depth-jump (DJ) training performed twice weekly with forty repetitions of DJs performed each training session. Results of statistical analysis revealed that only the .3 and .5 meter experimental group improved significantly on VJ ability. However, there was no significant increase in LS for either experimental group compared to the control group. It was concluded that DJ training from .3 and .5 meter heights is more optimal for increasing VJ ability of trained female athletes compared to the 0.75 and 1.1 meter heights as recommended by Verhoshanski for trained male athletes. It was also concluded that DJ training has the the ultimate purpose of developing explosive leg power not leg strength.

Identiferoai:union.ndltd.org:unt.edu/info:ark/67531/metadc935688
Date08 1900
CreatorsAdel, Ahmed Mousa
ContributorsMiller, James R., Caton, Irma, Watson, Jack
PublisherUniversity of North Texas
Source SetsUniversity of North Texas
LanguageEnglish
Detected LanguageEnglish
TypeThesis or Dissertation
Formatvi, 109 leaves, Text
RightsPublic, Adel, Ahmed Mousa, Copyright, Copyright is held by the author, unless otherwise noted. All rights

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