The aim of this diploma thesis is to examine the possible muscular dysbalance of category U13 football players from the team SK Dynamo České Budějovice. Draw up a compensation program on the basis of this examination and use it in the training plan for 2-3 months. At the end of this compensation program, make an output examination and on the base of it valorize the muscle condition and efficiency of this program. The analytical part is focused on the study and analysis of available literature in the area of specific strain in football, the occurrence of muscle imbalances and compensatory exercises. In the synthetic part is a set of individual exercises focused on the most shortened and weakened muscles of footballers. Verification of the compensation program showed improvement of the tested muscles in the output examination as compared to the initial examination.
| Identifer | oai:union.ndltd.org:nusl.cz/oai:invenio.nusl.cz:376401 |
| Date | January 2018 |
| Creators | MACÍK, Jan |
| Source Sets | Czech ETDs |
| Language | Czech |
| Detected Language | English |
| Type | info:eu-repo/semantics/masterThesis |
| Rights | info:eu-repo/semantics/restrictedAccess |
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