Title: The use of compensatory exercises in sports training process Goals: The aim of this work was to verify the influence of compensatory exercises for treatment of muscle imbalance in a selected group of tennis players. Method: During the research we used Janda' s (2004) functional spine tests and muscle tests, that were applied to selected group of three tennis players. The set of compensatory exercises was designed on the basis of the results of the admission testing. The players were asked to follow this set of exercises with regularly for the period of three months. The selected individuals underwent output testing at the end of the exercise programme. We compared the results of the admission and output testing for the evaluation of the influence of the compensatory exercises of the musculo-skeletal system on the selected subjects. Results: The results that are presented in charts and graphs evaluate the influence of the compensatory ecercises of the musculo-skeletal system on the selected subjects. The results prove that due to regular performance of compensatory exercises we can expect a reduction of muscle shortening and weakening. The muscle shortening in knee flexors and strengthening of the blade muscles occurred at the first of three selected subjects. The second subject' s measured...
| Identifer | oai:union.ndltd.org:nusl.cz/oai:invenio.nusl.cz:336785 |
| Date | January 2015 |
| Creators | Gerhardt, Jan |
| Contributors | Kočíb, Tomáš, Velenský, Michael |
| Source Sets | Czech ETDs |
| Language | Czech |
| Detected Language | English |
| Type | info:eu-repo/semantics/masterThesis |
| Rights | info:eu-repo/semantics/restrictedAccess |
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