Title: Effects of minimal dose of resistance training on body composition and running performance in female recreational runners Objective: The purpose of this study was to analyse the extent to which minimal dose resistance training would elicit improvements in running performance and body composition for female recreational runners. Methods: Forty-one female recreational runners were randomly assigned to one of three groups (endurance running [V] n=14; combined endurance running and resistance training program once [VR30] n=14 and twice a week [VR60] n=13, respectively). During the 10-week training program, the V group completed 3 hours of continuous endurance running per week; VR30 completed 2 ½ hours of continuous endurance running and 1 x 30 min of resistance training per week, while VR60 group completed 2 hours of continuous endurance running and 2x30 min of resistance training per week. Body composition (FM, FFM, ECM/BCM), standing long jump, running economy, ventilatory anaerobic threshold and maximal endurance performance characteristics were assessed using ANOVA with repeated measures. Body composition was assessed via whole-body bio impedance. Performance parameters were determined during running on a treadmill. Results: Thirty-one female recreational runners completed 10-week...
| Identifer | oai:union.ndltd.org:nusl.cz/oai:invenio.nusl.cz:404987 |
| Date | January 2019 |
| Creators | Štohanzl, Michal |
| Contributors | Bunc, Václav, Kučera, Vladimír, Kampmiller, Tomáš |
| Source Sets | Czech ETDs |
| Language | Czech |
| Detected Language | English |
| Type | info:eu-repo/semantics/doctoralThesis |
| Rights | info:eu-repo/semantics/restrictedAccess |
Page generated in 0.0017 seconds