Thesis deals with relaxing leisure. In the first circuit, I define nations of the way life, lifestyle, leisure and recreation. Then I build on the types of relaxation techniques, which are a large number. I chose the best known and most: autogenous training, progressive relaxation, breathing exercises, meditation and yoga. Most yoga I pay because it´s in today´s modern society widespread. Here is what is referred to yoga, what are the systems of yoga, its meaning, what is the aim of yoga and how yoga can work on health. The last chapter describes the selection of appropriate relaxation techniques, problem which may occur during relaxation
| Identifer | oai:union.ndltd.org:nusl.cz/oai:invenio.nusl.cz:49545 |
| Date | January 2009 |
| Creators | BENEŠOVÁ, Michaela |
| Source Sets | Czech ETDs |
| Language | Czech |
| Detected Language | English |
| Type | info:eu-repo/semantics/masterThesis |
| Rights | info:eu-repo/semantics/restrictedAccess |
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