The topic of this work is to qualify an efficiency of regular exercise on thoracic spine, hip joint and ankle improvement. There was a qualitative research used for achieving the main goal (by using questionaries and tests, created by myself, to test the mobility of these selected body segments. A positive influence of this regular exercise on mobility was found out in this resrearch, although bigger differences have been expected in individual segments. A possitive impact on mental health was also shown, as was on physical health. Some health issues, which have apeared in the beginnig of this exercise, also dissapeared after a completion of this program.
| Identifer | oai:union.ndltd.org:nusl.cz/oai:invenio.nusl.cz:453354 |
| Date | January 2021 |
| Creators | Konvář, Jan |
| Contributors | Kainová, Lucie, Panská, Šárka |
| Source Sets | Czech ETDs |
| Language | Czech |
| Detected Language | English |
| Type | info:eu-repo/semantics/masterThesis |
| Rights | info:eu-repo/semantics/restrictedAccess |
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