The hang high pull is a weightlifting movement derivative that can be used in the teaching progression of the clean and snatch exercises. This exercise elicits high amounts of lower-body power within the second pull of the movement by emphasizing the extension of the hip, knee, and ankle joints.
| Identifer | oai:union.ndltd.org:ETSU/oai:dc.etsu.edu:etsu-works-17092 |
| Date | 01 January 2014 |
| Creators | Suchomel, Timothy J., DeWeese, Brad H., Beckham, George K., Serrano, Ambrose J., French, Shawn M. |
| Publisher | Digital Commons @ East Tennessee State University |
| Source Sets | East Tennessee State University |
| Detected Language | English |
| Type | text |
| Source | ETSU Faculty Works |
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