Revised and changed the title; Originally Published: 2009 / 4 pp. / Dairy foods including milk, yogurt, cheese, and fortified soymilk provide nine essential nutrients that both children and adults can enjoy. The Dietary Guidelines for Americans recommend consuming 3 cups per day of fat-free (skim), reduced fat (2%), low fat (1%), or equivalent milk products for healthy adults and children 9 years of age and older. We describe healthy ways to incorporate daily foods into the diet. Delicious and easy recipes using skim milk are also included.
| Identifer | oai:union.ndltd.org:arizona.edu/oai:arizona.openrepository.com:10150/336564 |
| Date | 11 1900 |
| Creators | Hongu, Nobuko, Tsui, Chiayi, Wise, Jamie M. |
| Publisher | College of Agriculture, University of Arizona (Tucson, AZ) |
| Source Sets | University of Arizona |
| Language | en_US |
| Detected Language | English |
| Type | text, Book |
| Source | CALS Publications Archive. The University of Arizona. |
| Relation | University of Arizona Cooperative Extension Service and Agricultural Experiment Station Bulletin AZ1643-2014 |
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