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Weight Gain Tips for Athletes

2 pp. / To gain weight, athletes need to consume more calories than they use. This weight gain will include water, fat, and protein in muscle. To limit the amount of fat gain and increase muscle gains, athletes need to use effective exercise training and nutrition programs.

Identiferoai:union.ndltd.org:arizona.edu/oai:arizona.openrepository.com:10150/146639
Date02 1900
CreatorsHoutkooper, Linda, Maurer, Jaclyn, Mullins, Veronica
ContributorsNutritional Sciences
PublisherCollege of Agriculture and Life Sciences, University of Arizona (Tucson, AZ)
Source SetsUniversity of Arizona
Languageen_US
Detected LanguageEnglish
Typetext, Pamphlet
RelationUniversity of Arizona Cooperative Extension Publication AZ1385

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