The purpose of this study was to examine the effects of vertically oriented resistance training on golf driving performance. Ten Division-I collegiate golfers completed two resistance training sessions per week for 10 weeks during the fall tournament season. Pre- and post-training assessments of strength-power and golf performance were compared. To assess strength-power, jump height, peak force, and peak power were measured from static and countermovement vertical jumps; peak force and rate of force development from 0 to 250 ms were measured from an isometric mid-thigh pull. Golf performance was assessed in terms of ball launch speed, spin rate, carry yardage, and total yardage, averaged from five shots using a driver. Following training, all measures of strength-power improved, with countermovement jump peak power improving significantly (p < 0.00625). The golf performance assessment indicated significant increases (p < 0.0125) in ball speed, carry yardage, and total yardage. These results suggest that vertically oriented resistance training can improve golf driving performance.
| Identifer | oai:union.ndltd.org:ETSU/oai:dc.etsu.edu:etsu-works-11503 |
| Date | 01 August 2018 |
| Creators | Driggers, Austin R., Sato, Kimitake |
| Publisher | Digital Commons @ East Tennessee State University |
| Source Sets | East Tennessee State University |
| Detected Language | English |
| Type | text |
| Source | ETSU Faculty Works |
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