碩士 / 中國文化大學 / 體育學系運動教練碩博士班 / 105 / Background: Kettlebells developed in Russia and the popularity in fitness circles and strength training for athletes continues to rise. The current literatures related to the irrefutable benefits of typical kettlebell exercises have been established such as improving muscular stiffness, strength and endurance, and the method of decreasing the body-fat. Despite the recent emergence of kettlebell training, there is little documentation so far concerning the physiological effects of TABATA kettlebell training routines using this device. Purpose: This study discerned the effects of the high-intensity interval kettlebell training with elevation training mask (KTETM) on the aerobic capacity and as well as document the body-fat response of male collegiate rugby players. Methods: Twelve collegiate male rugby players were recruited and randomly distributed and undergo two different configurations of physical conditioning: kettlbell training with elevation training mask (KTETM) (Age: 20.3 ± 1.6 years old, height: 172.7 ± 6.1 cm, weight: 86.9 ± 10.3 kg, N=6) and no training (NT) (Age: 20.8 ± 1.3 years old, height: 169.2 ± 6.3 cm, weight: 75.8 ± 7.5 kg, N=6). After signing the inform consent form for this study, the physical activity readiness questionnaire (PAR-Q) and Maximum Oxygen Uptake were accessed for the selected subjects prior to and after the study. Repeated measures two-way analysis of variance (ANOVA), mixed design was used to exam the differences between two configurations: KTETM and NT as independent variables and aerobic abilities (VT1-lactate accumulation, VT2-anaerobic threshold and V̇O2max) as dependent variables. The paired-samples t-test was used to understand whether there was a difference in rate of body-fat before and after an eight-week KTETM program. Results: There was no significant difference before and after the test of aerobic abilities (VT1-lactate accumulation, VT2- anaerobic threshold and V̇O2max) between KTETM and NT (point, and maximal oxygen uptake); but showing the progressive trend. The simple main effect, independent sample analysis was shown that KTETM improved better than NT in V̇O2max. Otherwise, KTETM can reduce the rate of body fat effectively (t=3.20, p=0.024<0.05). Conclusion: Through conducting the 8-week high-intensity interval kettlebell training with elevation training mask, it can effectively improve the performance of maximum oxygen uptake and reduce body fat rate for male collegiate rugby players.
Keywords: Maximum oxygen uptake, circuit training, heart rate, body fat
| Identifer | oai:union.ndltd.org:TW/105PCCU0419021 |
| Date | January 2017 |
| Creators | Rui-Chi Wei, 魏睿騏 |
| Contributors | Ming-Chia Weng, 翁明嘉 |
| Source Sets | National Digital Library of Theses and Dissertations in Taiwan |
| Language | zh-TW |
| Detected Language | English |
| Type | 學位論文 ; thesis |
| Format | 53 |
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