The effect on two sessions of mindfulness training on attentional efficiency was examined. 150 novice meditators were randomly assigned to mindfulness training, relaxation training, or a neutral task and were tested before and after participation. They were evaluated with performance measures of attentional efficiency and short-term memory as well as self-report measures of mindfulness and affect. Results indicated that mindfulness training was not related to better performance on any attention measure or a verbal memory measure as compared to relaxation and control groups. Possible reasons for the failure to find attentional benefits are explored and directions for future research are discussed.
| Identifer | oai:union.ndltd.org:UMIAMI/oai:scholarlyrepository.miami.edu:oa_dissertations-1250 |
| Date | 26 May 2009 |
| Creators | Polak, Emily L. |
| Publisher | Scholarly Repository |
| Source Sets | University of Miami |
| Detected Language | English |
| Type | text |
| Format | application/pdf |
| Source | Open Access Dissertations |
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