<p>The aim of this study was to examine if it was possible to improve fitness and strength in young ice hockey players with help of a training programme based on functional training and aerobic training. The training programme was performed on Halmstad Hockey U-16 team where 17 boys participated in the study. We performed the training in a period of sex weeks with three training occasions each week. These consisted of two functional training sessions and one fitness session. In the beginning we emphasized the importance of a correct performance and technique. Two test methodes were used to see if the training had given result, Åstrand bicycle ergometer test and Square hop test.</p><p>The result of the training was an increase in leg and trunk strength and fitness on the majority of the participants.</p>
| Identifer | oai:union.ndltd.org:UPSALLA/oai:DiVA.org:hh-737 |
| Date | January 2007 |
| Creators | Carlsson, Johan, Janevski, Daniel |
| Publisher | Halmstad University, School of Business and Engineering (SET), Halmstad University, School of Business and Engineering (SET), Högskolan i Halmstad/Sektionen för Ekonomi och Teknik (SET) |
| Source Sets | DiVA Archive at Upsalla University |
| Language | Swedish |
| Detected Language | English |
| Type | Student thesis, text |
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