Resistance exercise training (RET) is a well-known stimulus for muscle protein synthesis. Protein supplementation, in conjunction with RET, has been shown to yield greater accretion of lean body mass than RET alone. Few studies have compared two multi-ingredient, isonitrogenous supplements of differing quality protein. Therefore, the purpose of the current study was to determine whether there was an augmented effect of a high-quality whey protein multi-ingredient nutritional supplement on hypertrophy in young adults following a RET program. We hypothesized that the multi-ingredient supplement would induce hypertrophy to a greater extent than the control supplement in young adults. Twenty-six (13 male, 13 female) healthy young adults (22 ± 2 years [mean ± SD]) were randomly assigned to either the multi-ingredient nutritional supplement (SUPP, n=12: 20g whey protein, 2g leucine, 2.5g creatine monohydrate, 300mg calcium citrate, 1000IU vitamin D) or control beverage (CON, n=12: 20g collagen protein, 1.4g alanine, 0.6g glycine) groups, ingesting their respective supplements twice daily. Measurements were obtained prior to and after a 10-week linear RET program. Dual-energy X-ray absorptiometry (DXA), ultrasound, one-rep maximum (1RM), and biopsies from the vastus lateralis muscle were performed. A 2-way ANOVA (time by supplement) revealed significantly larger increases in lean body mass (LBM), as assessed via DXA, from the active supplement compared to the control (SUPP: +4.1 ± 1.3kg CON: +2.8 ± 1.7kg, p=0.004). We conclude that the consumption of a multi-ingredient nutritional supplement increased lean body mass to a greater extent than to that observed in the CON group in healthy young adults. / Thesis / Master of Science in Kinesiology / Resistance exercise training (RET) is known to augment muscle size, a process known as hypertrophy. Several factors may affect hypertrophy, such as supplementation with protein and amino acids, increasing an individual’s potential to maximize muscle hypertrophy beyond RET-induced gains. However, little is known regarding the effectiveness of multi-ingredient supplements and the synergistic effects they may exhibit on hypertrophy and strength gains. The present thesis shows the effect of a specific multi-ingredient supplement that contained: whey protein, creatine, calcium, vitamin D, and leucine, compared to a low-quality collagen-based supplement, on measures of hypertrophy and strength in young adults. Interestingly, the active supplement (SUPP) induced greater gains in lean body mass (LBM), type II muscle fibre CSA, and bicep CSA and thickness compared to the control (CON), but not strength. These findings provide insight into a novel formulation of ingredients on exercise-induced increases in hypertrophy in young adults.
| Identifer | oai:union.ndltd.org:mcmaster.ca/oai:macsphere.mcmaster.ca:11375/24968 |
| Date | January 2019 |
| Creators | Wageh, Mai |
| Contributors | Parise, Gianni, Kinesiology |
| Source Sets | McMaster University |
| Language | English |
| Detected Language | English |
| Type | Thesis |
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