Title: Utilization of animation programs for affecting fitness and weight reduction Objectives: The aim is to determine the effect on the fitness and weight of the individual motion intervention animation programs to a select group of animators, which activities include animation programs during the summer season from June to September and how they are demanding in terms of method, focus, intensity and time. Methods: The main methods are guided interview with animators, observation of animators and course of animation programs, measurements of anthropomethric parameters (weight, height) heart rate and resting heart rate of animators. Results: Animation programs are effective movement programs that meet all kriteria. The programs are versatile, covering all components of fitness. For whole season of four months: 56 hours on flexibility, 88 hours aerobic endurance, 48 hours power capability, 136 hours and 200 hours dexterity more components of condition together. Programs are also long-term, carried out in a time of eight hours per day, six days a week. The intensity of animation programs is the same for the animators whole season. The programs are in the zones of movement for health, weight control, and occasionally in the development zone condition. Requirements for activity of animator are...
| Identifer | oai:union.ndltd.org:nusl.cz/oai:invenio.nusl.cz:337103 |
| Date | January 2014 |
| Creators | Stejskalová, Barbora |
| Contributors | Bunc, Václav, Baláš, Jiří |
| Source Sets | Czech ETDs |
| Language | Czech |
| Detected Language | English |
| Type | info:eu-repo/semantics/masterThesis |
| Rights | info:eu-repo/semantics/restrictedAccess |
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